These are the best Instant Pot Dump Dinners! Simply prep the ingredients, dump them in and pressure cook to make these easy weeknight meals.
Instant Pot Dump Recipes
The Instant Pot is a fantastic appliance to have in your kitchen as you can cook weeknight dinners quickly and easily. Dump and go Instant Pot recipes are some of my favourite types of meals for busy weeknights, because you can do most of the work ahead of time (think your Sunday meal prep session) without sacrificing on flavor. When it comes time to cook, all you need to do is dump in your ingredients and press start!
Take a look at these delicious dump dinner tips and recipes for some inspiration. You can make everything froma delicious bowl of yummy pasta to comforting soups and savory curries.
If you want more quick and easy dinner recipes, try out my meal planning app Dinner Prep Pro which helps you meal prep quicker thanks to simple weekly meal plans and ingredient prep checklists.
Dump Dinner Tips
- Prep your ingredients: Identify which simple ingredients can be chopped and what sauces/marinades can be mixed ahead of time. Dinner Prep Pro makes this easy by including prep ahead checklists for all their recipes.
- Layer your ingredients wisely: Follow the instructions for each recipe and make sure you layer your ingredients in the correct order to prevent uneven cooking or getting a burn notice.
- Create freezer packs: Store your prepared ingredients in large Ziploc bags in the freezer. Make sure you thaw them in the fridge overnight before you use them to make easy freezer meals.
Pasta Dump Recipes
These quick and easy pasta dinners are fantastic! Make everything from Pesto Chicken Pasta to Shrimp Scampi.
The Best Instant Pot Crack Chicken Pasta
30 minutes
This Instant Pot Crack Chicken Pasta is a lighter way to enjoy the cult-favourite dish, made with dried ranch seasoning and sour cream.
Make this recipe
Calories: 370kcal | Carbohydrates: 29g | Protein: 20g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.005g | Cholesterol: 61mg | Sodium: 1491mg | Potassium: 248mg | Fiber: 1g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 4.1mg | Calcium: 170mg | Iron: 1.6mg
Instant Pot Pizza Pasta
30 minutes
This Instant Pot Pizza Pasta is a fun delicious dinner idea that packs together all the flavours of your fave pizza in a cheesy one pot pasta dish.
Make this recipe
Calories: 388kcal | Carbohydrates: 34g | Protein: 21g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 42mg | Sodium: 967mg | Potassium: 495mg | Fiber: 3g | Sugar: 5g | Vitamin A: 450IU | Vitamin C: 14.9mg | Calcium: 330mg | Iron: 2.2mg
Instant Pot Shrimp Scampi
30 minutes
This Instant Pot Shrimp Scampi is ready in 30 minutes! The frozen shrimp, pasta and creamy butter sauce cook together at the same time.
Make this recipe
Calories: 508kcal | Carbohydrates: 65g | Protein: 32g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 211mg | Sodium: 1596mg | Potassium: 459mg | Fiber: 5g | Sugar: 5g | Vitamin A: 610IU | Vitamin C: 36mg | Calcium: 245mg | Iron: 4mg
Instant Pot Chicken Pesto Pasta
35 minutes
This Instant Pot Chicken Pesto Pasta is a delicious one pot dinner that comes together in 30 minutes. Use store-bought pesto for easy prep!
Make this recipe
Calories: 376kcal | Carbohydrates: 22g | Protein: 21g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 46mg | Sodium: 622mg | Potassium: 206mg | Fiber: 2g | Sugar: 2g | Vitamin A: 800IU | Vitamin C: 52.8mg | Calcium: 300mg | Iron: 2mg
Lighter Instant Pot Chicken Alfredo
30 minutes
This Lighter Instant Pot Chicken Alfredo is a healthier version of the classic pasta dish with half the cream and mushrooms for extra veggies.
Make this recipe
Calories: 386kcal | Carbohydrates: 26g | Protein: 26g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 76mg | Sodium: 959mg | Potassium: 185mg | Fiber: 2g | Sugar: 1g | Vitamin A: 350IU | Vitamin C: 0.8mg | Calcium: 210mg | Iron: 2mg
Instant Pot Chicken Parmesan
30 minutes
This Instant Pot Chicken Parmesan is a super easy way to make your favourite comfort food – it’s ready in one pot in less than 30 minutes!
Make this recipe
Calories: 552kcal | Carbohydrates: 50g | Protein: 51g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 131mg | Sodium: 1019mg | Potassium: 1191mg | Fiber: 4g | Sugar: 7g | Vitamin A: 771IU | Vitamin C: 11mg | Calcium: 186mg | Iron: 3mg
Rice Dump Dinners
These rice dishes are delicious dinner options. Make everything from takeout-inspired classics to flavourful curries and dal.
Instant Pot Sweet and Sour Chicken
30 minutes
This Instant Pot Sweet and Sour Chicken with pineapple and peppers is a one pot rice dish with a 5-ingredient sauce – it tastes just like takeout!
Make this recipe
Calories: 399kcal | Carbohydrates: 64g | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 48mg | Sodium: 660mg | Potassium: 576mg | Fiber: 2g | Sugar: 12g | Vitamin A: 1931IU | Vitamin C: 94mg | Calcium: 32mg | Iron: 1mg
Instant Pot Chicken Tikka Masala {30 Minutes}
30 minutes
This Instant Pot Chicken Tikka Masala is an Indian-inspired dish full of fragrant spices and a creamy sauce that's ready in 30 minutes!
Make this recipe
Calories: 574kcal | Carbohydrates: 58g | Protein: 27g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 84mg | Sodium: 428mg | Potassium: 335mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 400IU | Vitamin C: 0.8mg | Calcium: 90mg | Iron: 1.6mg
Instant Pot Chicken Curry
35 minutes
This Instant Pot Chicken Curry is filled with a creamy coconut sauce, loaded with veggies and served with rice for a quick dinner fix!
Make this recipe
Calories: 501kcal | Carbohydrates: 58g | Protein: 23g | Fat: 20g | Saturated Fat: 16g | Cholesterol: 50mg | Sodium: 390mg | Potassium: 712mg | Fiber: 3g | Sugar: 3g | Vitamin A: 4111IU | Vitamin C: 67mg | Calcium: 51mg | Iron: 4mg
Creamiest Instant Pot Chicken and Rice
30 minutes
This Instant Pot Chicken and Rice is super creamy and delicious – no soup can required! Just add frozen veggies, sour cream and cheese.
Make this recipe
Calories: 384kcal | Carbohydrates: 36g | Protein: 26g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 78mg | Sodium: 566mg | Potassium: 579mg | Fiber: 3g | Sugar: 1g | Vitamin A: 3411IU | Vitamin C: 14mg | Calcium: 193mg | Iron: 1mg
Instant Pot Dal {Curried Lentil Stew}
30 minutes
This Instant Pot Dal is a hearty Indian-inspired curried lentil stew that's bursting with flavour and delicious spices – plus, it's vegan!
Make this recipe
Calories: 500kcal | Carbohydrates: 94g | Protein: 21g | Fat: 4g | Saturated Fat: 2g | Sodium: 605mg | Potassium: 887mg | Fiber: 21g | Sugar: 5g | Vitamin A: 2421IU | Vitamin C: 60mg | Calcium: 85mg | Iron: 6mg
Easy Instant Pot Jambalaya {Meal Prep}
40 minutes
This Easy Instant Pot Jambalaya is filled with turkey sausage, shrimp and a Cajun-inspired sauce – it’s a great weeknight dinner idea!Â
Make this recipe
Calories: 364kcal | Carbohydrates: 37g | Protein: 29g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 125mg | Sodium: 1309mg | Potassium: 490mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1200IU | Vitamin C: 103.1mg | Calcium: 40mg | Iron: 3.1mg
Instant Pot Chicken Broccoli Rice Casserole
30 minutes
This Instant Pot Chicken Broccoli Rice Casserole offers a healthier spin on the comfort food favourite and is ready in just 30 minutes.
Make this recipe
Calories: 492kcal | Carbohydrates: 51g | Protein: 25g | Fat: 20g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 707mg | Potassium: 409mg | Fiber: 2g | Sugar: 3g | Vitamin A: 550IU | Vitamin C: 32.2mg | Calcium: 290mg | Iron: 1.4mg
Easy Instant Pot Chana Masala {Chickpea Curry}
30 minutes
This Easy Instant Pot Chana Masala is a delicious and hearty vegetarian dish. It’s a tomato-based Indian chickpea curry with lots of spice!
Make this recipe
Calories: 311kcal | Carbohydrates: 55g | Protein: 11g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 2mg | Sodium: 586mg | Potassium: 471mg | Fiber: 9g | Sugar: 8g | Vitamin A: 2010IU | Vitamin C: 10.4mg | Calcium: 85mg | Iron: 3.9mg
Dump-and-Go Soups and Chilis
These soups and chilis couldn’t be easier! You can even package all the ingredients up in a Ziploc bag the night before so dinner’s ready in no time.
Easy Instant Pot Lasagna Soup
30 minutes
This Easy Instant Pot Lasagna Soup is a comforting and delicious one pot dinner idea that’s ready in less than 30 minutes.
Make this recipe
Calories: 502kcal | Carbohydrates: 41g | Protein: 34g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 78mg | Sodium: 999mg | Potassium: 624mg | Fiber: 4g | Sugar: 4g | Vitamin A: 6350IU | Vitamin C: 18.2mg | Calcium: 320mg | Iron: 4.3mg
The Best Instant Pot Minestrone Soup
30 minutes
This is the Best Instant Pot Minestrone Soup! It’s made with a tomato-based broth that gets extra flavour from a parmesan cheese rind.
Make this recipe
Calories: 446kcal | Carbohydrates: 82g | Protein: 23g | Fat: 4g | Saturated Fat: 1g | Sodium: 676mg | Potassium: 1181mg | Fiber: 18g | Sugar: 8g | Vitamin A: 5288IU | Vitamin C: 18mg | Calcium: 124mg | Iron: 7mg
Instant Pot Cabbage Soup
30 minutes
This Instant Pot Cabbage Soup is full of veggies and antioxidants, making it a nutrient-rich meal that is perfect for a healthy diet!
Make this recipe
Calories: 185kcal | Carbohydrates: 37g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Sodium: 1061mg | Potassium: 872mg | Fiber: 11g | Sugar: 11g | Vitamin A: 7277IU | Vitamin C: 83mg | Calcium: 153mg | Iron: 3mg
The Best Instant Pot Lentil Soup {Vegetarian}
40 minutes
This is the Best Instant Pot Lentil Soup on the web! It's a hearty vegetarian dish with a flavourful coconut curry broth and red lentils.
Make this recipe
Calories: 204kcal | Carbohydrates: 34g | Protein: 12g | Fat: 3g | Saturated Fat: 2g | Sodium: 557mg | Potassium: 609mg | Fiber: 15g | Sugar: 4g | Vitamin A: 2790IU | Vitamin C: 5.8mg | Calcium: 52mg | Iron: 4.3mg
Easy Instant Pot Chicken Noodle Soup
35 minutes
This Easy Instant Pot Chicken Noodle Soup is ready in less than 30 minutes. It’s a comforting homemade soup that’s filled with flavour!
Make this recipe
Calories: 332kcal | Carbohydrates: 33g | Protein: 31g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 1470mg | Potassium: 1026mg | Fiber: 3g | Sugar: 5g | Vitamin A: 5405IU | Vitamin C: 38mg | Calcium: 73mg | Iron: 2.2mg
Creamy Instant Pot Tomato Soup
30 minutes
This Creamy Instant Pot Tomato Soup is a classic and comforting soup. All you need are pantry staples that you likely already have on hand!
Make this recipe
Calories: 203kcal | Carbohydrates: 26g | Protein: 5g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 18mg | Sodium: 835mg | Potassium: 208mg | Fiber: 2g | Sugar: 3g | Vitamin A: 194IU | Vitamin C: 12mg | Calcium: 60mg | Iron: 2mg
Instant Pot Chicken Chili
30 minutes
This Instant Pot Chicken Chili is a delicious comfort food classic made lighter by using ground chicken – it's ready in less than 30 minutes!
Make this recipe
Calories: 334kcal | Carbohydrates: 18g | Protein: 27g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 68mg | Sodium: 669mg | Potassium: 676mg | Fiber: 2g | Sugar: 6g | Vitamin A: 250IU | Vitamin C: 36.3mg | Calcium: 40mg | Iron: 2mg
Instant Pot White Chicken Chili
40 minutes
This Instant Pot White Chicken Chili is a delicious spin on the classic made with green chilis, white beans and shredded chicken breasts!
Make this recipe
Calories: 300kcal | Carbohydrates: 16g | Protein: 22g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 61mg | Sodium: 916mg | Potassium: 417mg | Fiber: 3g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 4.1mg | Calcium: 60mg | Iron: 2.2mg
Easiest Instant Pot Black Bean Soup
30 minutes
This is the Easiest Instant Pot Black Bean Soup. The smoky and spicy soup is packed with flavour and so comforting for cozy nights in.
Make this recipe
Calories: 438kcal | Carbohydrates: 78g | Protein: 25g | Fat: 4g | Saturated Fat: 1g | Sodium: 981mg | Potassium: 1108mg | Fiber: 26g | Sugar: 5g | Vitamin A: 1177IU | Vitamin C: 30mg | Calcium: 77mg | Iron: 6mg
Other Easy Instant Pot Dump Recipes
Here are a few more of my absolute favourite dump and go recipes. You can even make a whole chicken or corned beef effortlessly thanks to the Instant Pot!
Instant Pot Whole Chicken
45 minutes
This is the Easiest Instant Pot Whole Chicken ever! The spice rub is super flavourful with chili powder and garlic powder, and you can cook the veggies at the same time.
Make this recipe
Calories: 417kcal | Carbohydrates: 19g | Protein: 29g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 109mg | Sodium: 152mg | Potassium: 751mg | Fiber: 4g | Sugar: 5g | Vitamin A: 8993IU | Vitamin C: 19mg | Calcium: 51mg | Iron: 2mg
Instant Pot Chicken Tinga
30 minutes
These Instant Pot Chicken Tinga Tacos take only 30 minutes in your pressure cooker! Serve with tortillas and all your favourite toppings.
Make this recipe
Calories: 345kcal | Carbohydrates: 38g | Protein: 29g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 494mg | Potassium: 617mg | Fiber: 9g | Sugar: 8g | Vitamin A: 636IU | Vitamin C: 4mg | Calcium: 71mg | Iron: 2mg
Instant Pot Honey Garlic Spicy Noodles
30 minutes
These Instant Pot Honey Garlic Spicy Noodles are a delicious and easy dinner idea. The yummy sauce is made with pantry staples like soy sauce!
Make this recipe
Calories: 404kcal | Carbohydrates: 40g | Protein: 26g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 72mg | Sodium: 721mg | Potassium: 373mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1800IU | Vitamin C: 148.5mg | Calcium: 30mg | Iron: 1.8mg
Instant Pot Chicken and Potatoes
30 minutes
This Instant Pot Chicken and Potatoes recipe is SO easy! The chicken and potatoes cook at the same time with an easy honey mustard sauce.
Make this recipe
Calories: 320kcal | Carbohydrates: 44g | Protein: 28g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 320mg | Potassium: 1084mg | Fiber: 4g | Sugar: 19g | Vitamin A: 48IU | Vitamin C: 31mg | Calcium: 35mg | Iron: 2mg
Instant Pot Chicken Shawarma
30 minutes
This Instant Pot Chicken Shawarma is a delicious and easy dinner idea – all of the marinade ingredients can be found in your spice drawer!Â
Make this recipe
Calories: 371kcal | Carbohydrates: 54g | Protein: 21g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 42mg | Sodium: 498mg | Potassium: 110mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1250IU | Vitamin C: 8.3mg | Calcium: 40mg | Iron: 6.1mg
Instant Pot Flank Steak Tacos
30 minutes
These Instant Pot Flank Steak Tacos are an easy and delicious weeknight dinner idea. The flank steak is tender, juicy and flavourful!
Make this recipe
Calories: 448kcal | Carbohydrates: 46g | Protein: 33g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 85mg | Sodium: 1337mg | Potassium: 637mg | Fiber: 6g | Sugar: 8g | Vitamin A: 723IU | Vitamin C: 18mg | Calcium: 194mg | Iron: 3mg
Beef and Broccoli Instant Pot Ramen
This Beef and Broccoli Instant Pot Ramen is a delicious stir fry noodle dish that comes together in one pot, made with basic pantry staples.Â
Make this recipe
Calories: 487kcal | Carbohydrates: 46g | Protein: 25g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 45mg | Sodium: 2653mg | Potassium: 317mg | Fiber: 1g | Sugar: 3g | Vitamin A: 250IU | Vitamin C: 55.3mg | Calcium: 20mg | Iron: 3.6mg
Instant Pot Corned Beef {With Cabbage + Potatoes}
1 hour 35 minutes
This Instant Pot Corned Beef is so easy – make it a complete meal with a side of cabbage, potatoes and carrots or slice it up for sandwiches!
Make this recipe
Calories: 590kcal | Carbohydrates: 32g | Protein: 38g | Fat: 34g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 16g | Cholesterol: 122mg | Sodium: 2852mg | Potassium: 1539mg | Fiber: 8g | Sugar: 10g | Vitamin A: 12840IU | Vitamin C: 139mg | Calcium: 128mg | Iron: 6mg
Instant Pot Chicken Lo Mein {Quick + Easy}
35 minutes
This Instant Pot Chicken Lo Mein is super easy to make with spaghetti – it tastes just like your favourite Chinese takeout made at home!
Make this recipe
Calories: 389kcal | Carbohydrates: 62g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 29mg | Sodium: 970mg | Potassium: 453mg | Fiber: 5g | Sugar: 5g | Vitamin A: 4100IU | Vitamin C: 78.4mg | Calcium: 40mg | Iron: 3.1mg
