Instant Pot Freezer Meals
This page is where you'll find all kinds of recipes that are perfect for the freezer - pastas, oatmeal, egg bites, soups, meatballs and rice dishes are your best bets for freezer-friendly foods. All of the recipes on this page will keep between 3-6 months in the freezer and can be defrosted in the Instant Pot, on the stove, in the oven or in the microwave. They are the perfect make ahead meals for busy weeknights!
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Freezer-friendly Pastas
Freezer-Friendly Soups
LATEST INSTANT POT FREEZER MEALS
Creamiest Instant Pot Chicken and Rice
This Instant Pot Chicken and Rice is super creamy and delicious – no soup can required! Just add frozen veggies, sour cream and cheese. Ingredients and substitutions Canola oil – any neutral cooking oil will work here.Boneless skinless chicken breasts –Read More
Instant Pot Mushroom Risotto
This Instant Pot Mushroom Risotto is a rich and creamy dish made easy thanks to the pressure cooker – plus, it’s made with regular white rice! Ingredients and substitutions Butter – use olive oil or your favourite butter substitute instead.Read More
Instant Pot Mashed Potatoes {Super Creamy}
These Instant Pot Mashed Potatoes are the creamiest, most delicious mashed potatoes you’ll ever eat – and they’re ready in just 20 minutes!  Ingredients and substitutions Yukon gold potatoes – swap out for another high-starch potato like russet potatoes.Read More
Instant Pot Italian Wedding Soup
This Instant Pot Italian Wedding Soup is a hearty soup with meatballs, parmesan and a rich broth made easy thanks to your pressure cooker!  Ingredients and substitutions Meatballs Ground beef – you can also make the meatballs using groundRead More
Honey Garlic Instant Pot Chicken Thighs
These Honey Garlic Instant Pot Chicken Thighs come together in 30 minutes with a sticky-sweet honey garlic sauce and Asian coleslaw. Ingredients and substitutions Sesame oil – olive oil or canola oil would work but will have a milder flavour.Read More
Instant Pot Split Pea Soup
This Instant Pot Split Pea Soup can be made the traditional way with a leftover ham bone or made vegan for everyone to enjoy. Ingredients and substitutions Olive oil – use any neutral cooking oil such as avocado or canolaRead More
Instant Pot Meatloaf & Mashed Potatoes
This Instant Pot Meatloaf & Mashed Potatoes is the ultimate comfort food. The meatloaf and potatoes cook at the same time in one pot! Ingredients and substitutions Extra-lean ground beef – you can also make this meatloaf using turkey, chickenRead More
The Best Instant Pot Meatballs
These are the Best Instant Pot Meatballs. They’re cooked for 3 minutes in tomato sauce and covered in parmesan cheese – no sautéing required! Ingredients and substitutions Extra-lean ground beef – use another kind of ground meat like ground chicken, porkRead More
Creamy Instant Pot Cauliflower Soup
This Creamy Instant Pot Cauliflower Soup is velvety smooth. Top it with bacon, sour cream and chives for a delicious low-carb dinner!  Ingredients and substitutions Olive oil – or another neutral cooking oil like avocado or canola oil. CauliflowerRead More