Learn how to cook beans in the Instant Pot to make these easy and delicious recipes! Use them in burrito bowls, soups, salads and more.
Instant Pot Bean Recipes
Cooking beans in the Instant Pot couldn’t be easier! I rounded up instructions on how to make a variety of beans in your pressure cooker, including black beans, pinto beans and chickpeas. You’ll also find some delicious recipes ideas to use them up. You’re going to love these healthy high protein meals!
Instant Pot Pinto Beans {No Soak + Ways to Use Them}
55 minutes
Making pinto beans in the Instant Pot is so easy! Learn how to make them (no soaking required) and healthy meal ideas.
Make this recipe
Calories: 235kcal | Carbohydrates: 39g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1285mg | Potassium: 720mg | Fiber: 11g | Sugar: 5g | Vitamin A: 975IU | Vitamin C: 12mg | Calcium: 66mg | Iron: 3mg
Instant Pot Black Beans {No Soak + Bowl Idea}
1 hour 10 minutes
These Instant Pot Black Beans are SO easy and there's no soaking required! Read on for my bonus Tex Mex Black Bean Burrito Bowls recipe.
Make this recipe
Calories: 465kcal | Carbohydrates: 74g | Protein: 22g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 7mg | Sodium: 35mg | Potassium: 1518mg | Fiber: 17g | Sugar: 3g | Vitamin A: 214IU | Vitamin C: 5mg | Calcium: 135mg | Iron: 5mg
Instant Pot Refried Beans {5 Minutes!}
20 minutes
These Instant Pot Refried Beans require no soaking time and just two simple steps. Plus, they’re ready in just 5 minutes!
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Calories: 188kcal | Carbohydrates: 32g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Sodium: 677mg | Potassium: 586mg | Fiber: 10g | Sugar: 2g | Vitamin A: 363IU | Vitamin C: 2mg | Calcium: 102mg | Iron: 3mg
Instant Pot Chickpeas {No Soaking}
1 hour 10 minutes
These Instant Pot Chickpeas are SO easy and there's no soaking required! Read on for my bonus favourite smashed chickpea salad recipe.
Make this recipe
Calories: 313kcal | Carbohydrates: 49g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 328mg | Potassium: 735mg | Fiber: 14g | Sugar: 9g | Vitamin A: 169IU | Vitamin C: 5mg | Calcium: 102mg | Iron: 5mg
The Easiest Instant Pot Baked Beans
25 minutes
These are the Easiest Pot Baked Beans! They come together in a flash with simple ingredients you already have in your fridge and pantry.
Make this recipe
Calories: 232kcal | Carbohydrates: 43g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Sodium: 367mg | Potassium: 510mg | Fiber: 11g | Sugar: 16g | Vitamin A: 342IU | Vitamin C: 19mg | Calcium: 80mg | Iron: 3mg
Instant Pot Black Bean Quinoa Salad
30 minutes
This Instant Pot Black Bean Quinoa Salad is a healthy make-ahead lunch idea. It’s gluten-free, vegetarian and great for meal prep!Â
Make this recipe
Calories: 273kcal | Carbohydrates: 39g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Sodium: 425mg | Potassium: 544mg | Fiber: 8g | Sugar: 3g | Vitamin A: 690IU | Vitamin C: 31.6mg | Calcium: 48mg | Iron: 3mg
Instant Pot Red Beans and Rice
40 minutes
This Instant Pot Red Beans and Rice is a delicious weeknight dinner made healthier thanks to turkey sausage – you’ll love the smoky sauce!
Make this recipe
Calories: 534kcal | Carbohydrates: 81g | Protein: 28g | Fat: 10g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 759mg | Potassium: 776mg | Fiber: 10g | Sugar: 5g | Vitamin A: 1024IU | Vitamin C: 25mg | Calcium: 120mg | Iron: 5mg
Instant Pot Vegetable Bean Soup
35 minutes
This Instant Pot Vegetable Bean Soup is a delicious soup that comes together in one pot – it’s much healthier than store-bought canned soup!Â
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Easiest Instant Pot Black Bean Soup
30 minutes
This is the Easiest Instant Pot Black Bean Soup. The smoky and spicy soup is packed with flavour and so comforting for cozy nights in.
Make this recipe
Calories: 438kcal | Carbohydrates: 78g | Protein: 25g | Fat: 4g | Saturated Fat: 1g | Sodium: 981mg | Potassium: 1108mg | Fiber: 26g | Sugar: 5g | Vitamin A: 1177IU | Vitamin C: 30mg | Calcium: 77mg | Iron: 6mg
Instant Pot Taco Soup
30 minutes
This Instant Pot Taco Soup is an easy and delicious 30-minute soup made with salsa, black beans, corn and other Tex Mex toppings.
Make this recipe
Calories: 369kcal | Carbohydrates: 42g | Protein: 36g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 1430mg | Potassium: 1210mg | Fiber: 10g | Sugar: 10g | Vitamin A: 909IU | Vitamin C: 14mg | Calcium: 75mg | Iron: 5mg
The Best Instant Pot Minestrone Soup
30 minutes
This is the Best Instant Pot Minestrone Soup! It’s made with a tomato-based broth that gets extra flavour from a parmesan cheese rind.
Make this recipe
Calories: 446kcal | Carbohydrates: 82g | Protein: 23g | Fat: 4g | Saturated Fat: 1g | Sodium: 676mg | Potassium: 1181mg | Fiber: 18g | Sugar: 8g | Vitamin A: 5288IU | Vitamin C: 18mg | Calcium: 124mg | Iron: 7mg
The Ultimate Instant Pot Chili
30 minutes
This is the Ultimate Instant Pot Chili! Made with ground beef, lots of beans, green chilies and spices, it’s ready in just 30 minutes.
Make this recipe
Calories: 417kcal | Carbohydrates: 58g | Protein: 36g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 566mg | Potassium: 1602mg | Fiber: 19g | Sugar: 8g | Vitamin A: 1008IU | Vitamin C: 32mg | Calcium: 148mg | Iron: 9mg
Instant Pot Chicken Chili
30 minutes
This Instant Pot Chicken Chili is a delicious comfort food classic made lighter by using ground chicken – it's ready in less than 30 minutes!
Make this recipe
Calories: 334kcal | Carbohydrates: 18g | Protein: 27g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 68mg | Sodium: 669mg | Potassium: 676mg | Fiber: 2g | Sugar: 6g | Vitamin A: 250IU | Vitamin C: 36.3mg | Calcium: 40mg | Iron: 2mg
Instant Pot Chicken Burrito Bowl {Quick + Easy}
This Instant Pot Chicken Burrito Bowl is the easiest dump dinner made with lots of healthy veggies, black beans, shredded cheese and rice.
Make this recipe
Calories: 391kcal | Carbohydrates: 44g | Protein: 28g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 68mg | Sodium: 374mg | Potassium: 651mg | Fiber: 6g | Sugar: 1g | Vitamin A: 605IU | Vitamin C: 7mg | Calcium: 173mg | Iron: 2.3mg
The Easiest Instant Pot Hummus
20 minutes
This is the Easiest Instant Pot Hummus! All you need are canned chickpeas, tahini, olive oil, lemon juice and garlic – it's ready in minutes!
Make this recipe
Calories: 162kcal | Carbohydrates: 7g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Sodium: 243mg | Potassium: 143mg | Fiber: 1g | Sugar: 1g | Vitamin A: 19IU | Vitamin C: 11mg | Calcium: 39mg | Iron: 1mg
Lemon Herb Instant Pot Green Beans
25 minutes
These Lemon Herb Instant Pot Green Beans are so easy to make. They’re tender crisp and seasoned with lemon, garlic and herbs.
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Calories: 69kcal | Carbohydrates: 9g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 9mg | Potassium: 254mg | Fiber: 3g | Sugar: 4g | Vitamin A: 822IU | Vitamin C: 18mg | Calcium: 48mg | Iron: 1mg
Instant Pot Detox Vegetable Soup via The Girl on Bloor
This Instant Pot Detox Vegetable Soup is a super healthy way to get your veggies in – it’s vegetarian, high in fibre and the perfect comfort food!
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Instant Pot Salsa Verde Chicken via The Girl on Bloor
This Instant Pot Salsa Verde Chicken can be made in the Instant Pot or the slow cooker – it’s a one pot Mexican-inspired green rice bowl made with tomatillo salsa then topped with avocado, cilantro and jalapenos!
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Instant Pot Peanut Stew via The Girl on Bloor
This African-Inspired Peanut Stew is a hearty, savoury chickpea and sweet potato curry, served with basmati rice and topped with cilantro. It’s also gluten-free and vegan!
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Instant Pot Chana Masala {Canned Chickpeas} via The Girl on Bloor
This Instant Pot Chana Masala is a delicious Indian-spiced chickpea curry made with just a few simple ingredients from your pantry – it’s gluten-free and vegan too!
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