Whether you’re making an entire feast for Thanksgiving or want a speedy weeknight dinner, these are the best Instant Pot Recipes for Fall!
Fall Instant Pot Recipes
Fall is one of my favourite seasons! There’s an abundance of fresh produce that’s amazing to cook with. Pumpkin, squash, brussels sprouts…the list goes on. I rounded up my favourite Instant Pot fall recipes for you to make this season. Whether you’re hosting a big feast (Thanksgiving, anyone?) or you’re looking for your next meal prep lunch, you’re guaranteed to find at least a few new recipes you’ll love.
Recipes for a Fall Feast
Fall is the perfect time for gathering. If you’re struggling with your menu for your next get together, try these easy recipes!
Instant Pot Turkey Breast
35 minutes
This is the JUICIEST Instant Pot Turkey Breast, and you can make gravy from the drippings right in the same pot within 30 minutes.
Make this recipe
Calories: 358kcal | Carbohydrates: 6g | Protein: 46g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 129mg | Sodium: 878mg | Potassium: 128mg | Fiber: 1g | Sugar: 1g | Vitamin A: 559IU | Vitamin C: 9mg | Calcium: 10mg | Iron: 1mg
Easy Instant Pot Pot Roast {Tender + Juicy}
55 minutes
This Instant Pot Pot Roast is the BEST EVER: tender, juicy beef that melts in your mouth accompanied by potatoes & carrots – it's comfort food at its best!
Make this recipe
Calories: 342kcal | Carbohydrates: 21g | Protein: 25g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 78mg | Sodium: 602mg | Potassium: 945mg | Fiber: 4g | Sugar: 3g | Vitamin A: 5128IU | Vitamin C: 15mg | Calcium: 72mg | Iron: 6mg
Instant Pot Whole Chicken
45 minutes
This is the easiest Instant Pot Whole Chicken you'll ever make! The spice rub is just like rotisserie chicken and you can cook the vegetables at the same time.
Make this recipe
Calories: 417kcal | Carbohydrates: 19g | Protein: 29g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 109mg | Sodium: 152mg | Potassium: 751mg | Fiber: 4g | Sugar: 5g | Vitamin A: 8993IU | Vitamin C: 19mg | Calcium: 51mg | Iron: 2mg
Instant Pot Brussels Sprouts
20 minutes
These Instant Pot Brussels Sprouts cook up in just 1 minute and are seasoned with lemon, garlic and parmesan.
Make this recipe
Calories: 156kcal | Carbohydrates: 16g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 247mg | Potassium: 696mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1425IU | Vitamin C: 151mg | Calcium: 222mg | Iron: 3mg
Perfect Instant Pot Broccoli
15 minutes
This Instant Pot Steamed Broccoli comes out perfectly every time! All you need is water, broccoli and to cook for zero minutes.
Make this recipe
Calories: 52kcal | Carbohydrates: 10g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 52mg | Potassium: 480mg | Fiber: 4g | Sugar: 3g | Vitamin A: 947IU | Vitamin C: 136mg | Calcium: 73mg | Iron: 1mg
Instant Pot Carrots {Brown Sugar Glaze}
20 minutes
These Instant Pot Carrots are made with a super delicious, easy brown sugar and butter glaze – they're an easy side & cook in just 2 minutes!
Make this recipe
Calories: 108kcal | Carbohydrates: 14g | Protein: 1g | Fat: 6g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 132mg | Potassium: 369mg | Fiber: 3g | Sugar: 8g | Vitamin A: 19119IU | Vitamin C: 7mg | Calcium: 43mg | Iron: 1mg
Instant Pot Cauliflower {Perfect Every Time}
15 minutes
This Instant Pot Cauliflower turns out perfectly every time – it only cooks for 1 minute! You’ll love the garlic-parmesan seasoning.
Make this recipe
Calories: 111kcal | Carbohydrates: 8g | Protein: 7g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 16mg | Sodium: 562mg | Potassium: 441mg | Fiber: 3g | Sugar: 3g | Vitamin A: 186IU | Vitamin C: 71mg | Calcium: 180mg | Iron: 1mg
Apple Recipes
The best fall fruit has to be apples! You can make apple cinnamon steel cut oats, a delicious apple crisp and even freeze some applesauce to get you through winter.
Foolproof Instant Pot Steel Cut Oats {5 Ways}
These Foolproof Instant Pot Steel Cut Oats turn out perfect every time. They’re a healthy breakfast idea with 5 flavours for easy meal prep.
Make this recipe
Calories: 324kcal | Carbohydrates: 53g | Protein: 10g | Fat: 9g | Saturated Fat: 4g | Sodium: 231mg | Potassium: 50mg | Fiber: 7g | Sugar: 16g | Vitamin A: 15IU | Vitamin C: 13.1mg | Calcium: 233mg | Iron: 2.4mg
Instant Pot Applesauce {Quick + Easy}
40 minutes
This Instant Pot Applesauce is the perfect way to use up apples if you bought too many – plus it'll make your home smell amazing!
Make this recipe
Calories: 84kcal | Carbohydrates: 19g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 14mg | Potassium: 148mg | Fiber: 3g | Sugar: 14g | Vitamin A: 118IU | Vitamin C: 7mg | Calcium: 11mg | Iron: 1mg
Instant Pot Apple Crisp
30 minutes
This Instant Pot Apple Crisp is a delicious and classic fall dessert made easy in your pressure cooker – the apples are so tender!
Make this recipe
Calories: 289kcal | Carbohydrates: 65g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 26mg | Potassium: 271mg | Fiber: 6g | Sugar: 38g | Vitamin A: 111IU | Vitamin C: 8mg | Calcium: 43mg | Iron: 2mg
Potato Recipes
Potatoes are a classic for fall. You can prepare them in so many ways – make sure to try a variety of dishes before the season’s over!
Instant Pot Sweet Potatoes {Fully Loaded}
30 minutes
These Instant Pot Sweet Potatoes turn out perfectly every time! Follow these easy steps then load them up with toppings for a quick meal.Â
Make this recipe
Calories: 316kcal | Carbohydrates: 53g | Protein: 13g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 22mg | Sodium: 650mg | Potassium: 696mg | Fiber: 9g | Sugar: 13g | Vitamin A: 19000IU | Vitamin C: 8.5mg | Calcium: 192mg | Iron: 2mg
Instant Pot Mashed Sweet Potatoes
30 minutes
These savory Instant Pot Mashed Sweet Potatoes are so easy and the perfect healthy side dish mixed with herbs, butter and sour cream.
Make this recipe
Calories: 273kcal | Carbohydrates: 52g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 471mg | Potassium: 880mg | Fiber: 8g | Sugar: 11g | Vitamin A: 36355IU | Vitamin C: 6mg | Calcium: 92mg | Iron: 2mg
Instant Pot Baked Potatoes
40 minutes
These Instant Pot Baked Potatoes come fully loaded with bacon, cheddar, sour cream and chives – and they cook way faster than in the oven!
Make this recipe
Calories: 440kcal | Carbohydrates: 51g | Protein: 17g | Fat: 21g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 34mg | Sodium: 465mg | Potassium: 1249mg | Fiber: 5g | Sugar: 3g | Vitamin A: 750IU | Vitamin C: 80.9mg | Calcium: 80mg | Iron: 3.1mg
Creamy Instant Pot Scalloped Potatoes
45 minutes
These Instant Pot Scalloped Potatoes are super cheesy, creamy and delicious – all you need is a cake pan to cook this easy holiday side dish!
Make this recipe
Calories: 182kcal | Carbohydrates: 20g | Protein: 7g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 26mg | Sodium: 279mg | Potassium: 432mg | Fiber: 2g | Sugar: 3g | Vitamin A: 280IU | Vitamin C: 18mg | Calcium: 150mg | Iron: 1mg
Instant Pot Mashed Potatoes {Super Creamy}
20 minutes
These Instant Pot Mashed Potatoes are the creamiest, most delicious mashed potatoes you'll ever eat – and they're ready in just 20 minutes thanks to your pressure cooker!
Make this recipe
Calories: 179kcal | Carbohydrates: 22g | Protein: 5g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 384mg | Potassium: 722mg | Fiber: 4g | Sugar: 1g | Vitamin A: 297IU | Vitamin C: 19mg | Calcium: 70mg | Iron: 6mg
Instant Pot Loaded Baked Potato Soup
35 minutes
This Instant Pot Loaded Baked Potato Soup is a comforting one-pot dinner idea with all the delicious flavours of a fully-loaded baked potato.
Make this recipe
Calories: 470kcal | Carbohydrates: 36g | Protein: 17g | Fat: 30g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 75mg | Sodium: 826mg | Potassium: 848mg | Fiber: 3g | Sugar: 3g | Vitamin A: 850IU | Vitamin C: 42.1mg | Calcium: 300mg | Iron: 2.2mg
Squash Recipes
Squash is another fall staple I just can’t get enough of! You can stuff it, puree it for a soup or mac and cheese, or chop it up to add to risotto. Need I say more?
Instant Pot Stuffed Butternut Squash
30 minutes
This Instant Pot Butternut Squash is super easy to make and you'll love the kale quinoa salad filling that's tossed in a balsamic vinaigrette – it's an easy vegetarian recipe!
Make this recipe
Calories: 546kcal | Carbohydrates: 92g | Protein: 16g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 13mg | Sodium: 223mg | Potassium: 1720mg | Fiber: 13g | Sugar: 23g | Vitamin A: 43015IU | Vitamin C: 98.8mg | Calcium: 278mg | Iron: 6.1mg
Instant Pot Acorn Squash {Stuffed Acorn Squash}
45 minutes
This Instant Pot Acorn Squash is stuffed with turkey sausage, red pepper, red onion and kale for a healthy and festive fall dinner idea!
Make this recipe
Calories: 283kcal | Carbohydrates: 30g | Protein: 30g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 79mg | Potassium: 1309mg | Fiber: 5g | Sugar: 3g | Vitamin A: 3425IU | Vitamin C: 84.6mg | Calcium: 130mg | Iron: 3.2mg
Instant Pot Spaghetti Squash with Meat Sauce
40 minutes
This Instant Pot Spaghetti Squash is super easy to make and cooks in just 5 minutes under pressure! Serve with meat sauce for a full meal.
Make this recipe
Calories: 324kcal | Carbohydrates: 22g | Protein: 30g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 81mg | Sodium: 236mg | Potassium: 805mg | Fiber: 5g | Sugar: 9g | Vitamin A: 3020IU | Vitamin C: 8.7mg | Calcium: 156mg | Iron: 3.6mg
Instant Pot Butternut Squash Soup {Vegan}
40 minutes
This Instant Pot Butternut Squash Soup is a creamy and rich soup that comes together super easily in the pressure cooker – plus, it’s vegan!
Make this recipe
Calories: 135kcal | Carbohydrates: 24g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 892mg | Potassium: 624mg | Fiber: 4g | Sugar: 7g | Vitamin A: 20330IU | Vitamin C: 31.4mg | Calcium: 82mg | Iron: 1.1mg
Instant Pot Butternut Squash Mac & Cheese via The Girl on Bloor
This Instant Pot Butternut Squash Mac & Cheese is a delicious, fall-inspired twist on everyone’s favourite comfort food – it’s made with roasted veggies for extra nutritional value!
Make this recipe
Instant Pot Butternut Squash Risotto via The Girl on Bloor
This Instant Pot Butternut Squash Risotto is a delicious, flavourful take on a fall risotto with crispy sage, shallots and garlic in a creamy parmesan broth. It’s also a way to make risotto with no hands on cooking time in one pot!
Make this recipe
Mushroom Recipes
Mushrooms make any dish a bit heartier. Whether you’re making mushroom gravy to top a meat dish or you’re seeking a filling vegetarian meal, these recipes are sure to please!
Instant Pot Mushroom Risotto
30 minutes
This Instant Pot Mushroom Risotto is a delicious, rich and creamy rice dish that's vegetarian and ready in 30 minutes or less!
Make this recipe
Calories: 391kcal | Carbohydrates: 44g | Protein: 16g | Fat: 16g | Saturated Fat: 10g | Cholesterol: 40mg | Sodium: 807mg | Potassium: 503mg | Fiber: 2g | Sugar: 3g | Vitamin A: 458IU | Vitamin C: 11mg | Calcium: 326mg | Iron: 1mg
Lighter Instant Pot Chicken Alfredo
30 minutes
This Lighter Instant Pot Chicken Alfredo is a healthier version of the classic pasta dish with half the cream and mushrooms for extra veggies.
Make this recipe
Calories: 386kcal | Carbohydrates: 26g | Protein: 26g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 76mg | Sodium: 959mg | Potassium: 185mg | Fiber: 2g | Sugar: 1g | Vitamin A: 350IU | Vitamin C: 0.8mg | Calcium: 210mg | Iron: 2mg
Instant Pot Pork Chops {+ Mushroom Gravy}
50 minutes
These easy Instant Pot Pork Chops are so juicy with a delicious mushroom gravy – add some mashed potatoes and they're perfect for meal prep!
Make this recipe
Calories: 495kcal | Carbohydrates: 11g | Protein: 53g | Fat: 26g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 162mg | Sodium: 1145mg | Potassium: 1167mg | Fiber: 1g | Sugar: 3g | Vitamin A: 133IU | Vitamin C: 4mg | Calcium: 49mg | Iron: 2mg
Instant Pot Beef Barley Soup {Freezer-Friendly}
45 minutes
This Instant Pot Beef Barley Soup is a delicious and comforting recipe that's great for colder months – plus, it's freezer-friendly!
Make this recipe
Calories: 288kcal | Carbohydrates: 25g | Protein: 16g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 40mg | Sodium: 522mg | Potassium: 711mg | Fiber: 6g | Sugar: 5g | Vitamin A: 2739IU | Vitamin C: 12mg | Calcium: 77mg | Iron: 4mg
Instant Pot Beef Bourguignon {So Tender!}
1 hour 5 minutes
This Instant Pot Beef Bourguignon is a hearty, comforting dish with a rich gravy and tender, melt in your mouth meat.
Make this recipe
Calories: 466kcal | Carbohydrates: 60g | Protein: 29g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 94mg | Sodium: 488mg | Potassium: 1021mg | Fiber: 5g | Sugar: 6g | Vitamin A: 5219IU | Vitamin C: 16mg | Calcium: 69mg | Iron: 4mg
Instant Pot Chicken Marsala
30 minutes
This Instant Pot Chicken Marsala is a creamy mushroom chicken dish rich in flavor thanks to marsala wine – and it's ready in 30 minutes!
Make this recipe
Calories: 394kcal | Carbohydrates: 15g | Protein: 41g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 127mg | Sodium: 344mg | Potassium: 1118mg | Fiber: 2g | Sugar: 4g | Vitamin A: 250IU | Vitamin C: 8mg | Calcium: 29mg | Iron: 2mg
